Recipe of traditional Low fat healthy clam chowder for Type of Food

Low fat healthy clam chowder.

Low fat healthy clam chowder

Hey everyone, hope you're having an incredible day today. Today, I'm gonna show you how to prepare a distinctive dish, low fat healthy clam chowder. It is one of my favorites. For mine, I will make it a bit unique. This will be really delicious.

Low fat healthy clam chowder is one of the most favored of current trending foods on earth. It is easy, it's quick, it tastes delicious. It's enjoyed by millions daily. Low fat healthy clam chowder is something which I have loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Low fat healthy clam chowder:

  1. {Take 1 can of chopped clams (approximately 6.5 ounces).
  2. {Take 1 of parsnip.
  3. {Get 1 of medium potato or 2 small potatoes.
  4. {Prepare 1 of small carrot.
  5. {Get 1/2 stalk of celery.
  6. {Take 1/2 of bell pepper.
  7. {Get 1/4 teaspoon of salt.
  8. {Make ready 1/2 teaspoon of paprika.
  9. {Get 1/4 teaspoon of white pepper.
  10. {Prepare 1/2 of a bay leaf.
  11. {Prepare 1/8 teaspoon of dried thyme.
  12. {Make ready 1/8 teaspoon of garlic powder.
  13. {Prepare .25 cups of unsweetened soy milk or nonfat milk.
  14. {Take of Fresh curly parsley to garnish.
  15. {Prepare of Sourdough bread.

Instructions to make Low fat healthy clam chowder:

  1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
  2. Purée the parsnips with an immersion blender and pour back into the pan..
  3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
  4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
  5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
  6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..

So that's going to wrap it up with this special food low fat healthy clam chowder recipe. Thank you very much for your time. I'm sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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